Ages ago, Buddha had said "there is no path to happiness; happiness is the path". Centuries have passed and our civilisation has advanced a great deal since Buddha lived on the earth. However, the experience of happiness and the principles that govern happiness have not changed. This book is about the human pursuit to feel good, happy, fresh, energetic, elevated and vibrant. However, feel good is not a state of mind that you could develop just by making moods or superficial lifestyle gimmicks. There are profound principles that govern the state of human mind. This book deals with fundamental issues as well as with applied practices relating to depression from a unique Ayurvedic perspective. The richness and diversity of experiences in life will have a wider meaning to you if you are in tune with your existence at the very basic level of being a living creature and a human being. Ayurveda tells you how to achieve this and thereby get rid of depression and various related physical and mental disorders. This book is a non-clinical self-care guide. You don't have to be declared clinically depressed before you consider taking your problem of depression seriously. In fact, I encourage you to act as soon as you are aware that depression is an issue in your life. Let us not envy those who don't need any help. If you need help, I invite you to explore this book. I am confident that your task of eliminating depression from your life will be much easier after you have read this book. You will also understand better why you are suffering while it seems to be a non-issue for many other people around you. I wish you good luck and success in your endeavour. With Love Neeraj Arora Read more at www.depressionundercover.com
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